MENTAL HEALTH

As said by Industry insiders, Research studies have revealed that smoking greatly affects a person’s both mental and physical health.

Smoking’s Addictive Effects

Whenever an individual smokes, a certain dose of nicotine substance within 10 seconds reaches the brain. Initially, it improves the concentration and mood of a person, reduce stress and anger, decreases one’s appetite, and relaxes the muscles of the body.

But regular nicotine doses can result in negative changes in the brain, which can create withdrawal symptoms when the levels of nicotine are diminished. Smoking lessens the occurrence of withdrawal symptoms and reinforces the oral habit. Consequently, smokers develop nicotine dependency.

Social and psychological factors play an essential key in keeping individuals smoking specifically the teens who likely smoke and abuse drugs like cocaine, heroin, alcohol, etc.

Stress, Anxiety, and Smoking

Stress negatively affects us when we feel incapable of the unwelcome pressure accompanied by symptoms of breathlessness, irritability, anxiety, and headaches.

Research studies have discovered that smoking increases tension and anxiety. It provides a temporary sense of relaxed feeling that shortly paves the way to urges and the development of withdrawal symptoms. It does not lessen anxiety or cope with the underlying reasons.

Depression and Smoking

Smoking stimulates the brain to switch off the process of creating dopamine. Dopamine is the hormone which produces positive feelings, depressed people have very low levels of dopamine, they temporarily smoke to increase its supply. There is a complex relationship between depression and smoking.

Schizophrenia and Smoking

Schizophrenic persons smoke heavily to manage their symptoms associated with their mental illness and to lessen the side effects of their medicine.

Does Smoking Ameliorate Mental Stability?

The temporary benefits of smoking are greatly outweighed by the increasing rates of health problems like lung cancer which are usually seen in persons with mental-hygiene problems.

Here are Helpful Tips for Coping Up with Stress

Smokers require other avenues of dealing with anxiety, stress, or other problems. Making big changes takes a lot of effort, patience, and time. Oftentimes the progress is slow.

Get support from friends and family

Discussing with family members or close friends encourages one to quit smoking. Also, encourage smokers around you not to smoke.

Avoid possible triggers to smoking

Skip pubs or other places that allow smoking. Dispose of all cigarettes, tobacco products, and e-cigarettes from your home to help reduce the yearnings of withdrawal from nicotine. Identify situations that simulate smoking.

Be Prepared for Withdrawal Symptoms

Drink more water or fresh juices, reduce refined sugar and caffeine in your diet. Be prepared for withdrawal symptoms such as irritability, nausea, difficulty in focusing, drowsiness, headaches, increased appetite, feeling miserable, and cigarette cravings.

Talking Therapies

This can assist individuals to change their behavior through a positive mindset and actions. Social skills development and cognitive behavioral therapy (CBT) are the most effective smoker’s counseling programs according to research studies.

Medication and Nicotine Replacement Therapies

Anti-depressant drugs and other medications and NRT or Nicotine Replacement Therapies are efficient strategies to assist smokers to discontinue smoking. The best combination of NRT and Talking Therapies have shown beneficial results.

NHS Smoking Support and Help Hotlines

Scotland: Dial 0800 84 84 84

England & Wales: Dial 0800 16 9 016 9

Northern Ireland: Dial 0800 85 85 85

NHS Asian Tobacco Helplines

Available on Tuesdays from 1 pm to 9 pm

Bengali: 0800 16 9 0885

Hindi: 0800 16 9 0883

Punjabi: 0800 16 9 0882

Gujarati: 0800 16 9 0884

Urdu: 0800 16 9 0885

QUIT: supports persons who wanted to quit smoking

Stopsmoking@quit.org.uk

Quitline Hotline Number: 0800 00 22 00

Quit website

ASH WEBSITE

Campaign awareness programs that lessen the health problems caused by tobacco smoking

Conclusion

Quitting smoking can only be done through self-discipline. Recognizing the desirable effects of stopping smoking is one of the motivating factors to stop the habit. Think about the positive effects of not vaping, such as a fresher breath, better physical and mental health, and more money savings. It is a basic human right of every individual to live in a healthy and smoke-free environment.

Healthy, happy, mentally stable, and productive people are the treasured wealth of a progressive nation.

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