Fashion and Mental Wellbeing

Fashion and Mental Wellbeing: How Fashion Affects Our Mental Health

Fashion is a nonverbal way of communicating with oneself and with others. According to, It may not be as obvious as the nonverbal gestures, but the choice of clothing is just as indicative and a more direct way of communicating nonverbally. Your choice of clothing can express who you are, who you want to be, who you perceive you are, and how you want to be perceived.
This kind of communication is not only outward, it can also be inward. Your choice of clothing can serve just as much as self-motivation and mindset conditioning as it is a message of representation of self to others. …

Components of Mental Illness

There are behaviors, conditions, symptoms, and thoughts that can be connected directly to mental illness. The factors listed below are important to take into consideration as they can affect mental health holistically.
Treatment plans can be created and become more effective if these factors are identified and understood how they affect mental health. Some of these components include:
1. Anosognosia
Anosognosia occurs when a person becomes unaware of the state of their mental health, or they cannot accurately detect their symptoms.
2. Autism
This is a complex mental …

Mental Health Conditions You Need to Know

Mental illnesses are conditions that affect the way a person thinks, feels, or behaves. These can greatly affect regular activities and the ability to get along with other people. Having a mental illness is not something that a person needs to go through on their own.
Here are some mental health conditions that are important to know so that it will be easier to help yourself or others:
1. Anxiety
Anxiety is normal. However, if the anxiety becomes consistent and overwhelming it can affect daily life. It is possible that it might be an anxiety disorder.
ADHD or …

Alarming Signs of a Mental Illness

Determining the signs and symptoms of mental illness can be challenging. There is no definite test to know if the thoughts and behaviors of a person are indicators of a mental problem. Here are some common but alarming signs of mental illness in adolescents and adults:

Extreme feelings of sadness
Too much fear or worry
Difficulties in learning or focusing due to confusion
Intense or prolonged feeling of anger or irritation
Extreme mood swings, e.g. feeling of euphoria
Difficulty socializing or understanding other people
Alterations in sleeping habits and feeling of low …